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Tennessee Hunting Forums
Hunting - other than deer
3 months until a duodecennial….
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<blockquote data-quote="AT Hiker" data-source="post: 5923121" data-attributes="member: 10019"><p>**excuse warning**</p><p></p><p>So, on June 5th when I thought I was fighting a bug…turns out I got bitten by the flu bug. I've had the flu twice in my adult life and each time has been in June. First time hiking the Appalachian Trail, thought it was tick fever and I was gonna die because I couldn't keep anything down and was severely dehydrated. Ended up being type B and they didn't vaccinate against it that year. This time was more respiratory, still recovering from it and it's been two weeks. Lost 10lbs, I'm guessing half was water weight and the majority of the other was valuable muscle. </p><p></p><p>Joined a new gym this Monday and I've been doing full body all week. I was stupid weak on Monday but I'm getting back into it pretty well. My lungs still aren't allowing me to do much conditioning but I'm pushing as much as I can. Really trying to focus on getting my strength back, takes forever to gain but seems you can loose it in an instant.</p><p></p><p>Yesterday I took my daughter and doggy back on the hike when I discovered I was sick. Did much better! </p><p></p><p>I'll spend the rest of this month trying to get my strength back, hopefully by July I'll be able to ramp up my conditioning. I'm also doing some accessory work on shoulders/rotator. Mainly just a lot of light weight volume on internal/external rotation. Gotta keep them healthy while shooting my bow daily. </p><p></p><p>My new gym also has 65lb gorilla skull to swing <img class="smilie smilie--emoji" loading="lazy" alt="😅" title="Grinning face with sweat :sweat_smile:" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png" data-shortname=":sweat_smile:" /></p><p>[ATTACH=full]231883[/ATTACH]</p></blockquote><p></p>
[QUOTE="AT Hiker, post: 5923121, member: 10019"] **excuse warning** So, on June 5th when I thought I was fighting a bug…turns out I got bitten by the flu bug. I’ve had the flu twice in my adult life and each time has been in June. First time hiking the Appalachian Trail, thought it was tick fever and I was gonna die because I couldn’t keep anything down and was severely dehydrated. Ended up being type B and they didn’t vaccinate against it that year. This time was more respiratory, still recovering from it and it’s been two weeks. Lost 10lbs, I’m guessing half was water weight and the majority of the other was valuable muscle. Joined a new gym this Monday and I’ve been doing full body all week. I was stupid weak on Monday but I’m getting back into it pretty well. My lungs still aren’t allowing me to do much conditioning but I’m pushing as much as I can. Really trying to focus on getting my strength back, takes forever to gain but seems you can loose it in an instant. Yesterday I took my daughter and doggy back on the hike when I discovered I was sick. Did much better! I’ll spend the rest of this month trying to get my strength back, hopefully by July I’ll be able to ramp up my conditioning. I’m also doing some accessory work on shoulders/rotator. Mainly just a lot of light weight volume on internal/external rotation. Gotta keep them healthy while shooting my bow daily. My new gym also has 65lb gorilla skull to swing 😅 [ATTACH type="full"]231883[/ATTACH] [/QUOTE]
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Tennessee Hunting Forums
Hunting - other than deer
3 months until a duodecennial….
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