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REN

REN

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First run since I tore my MCL. Was a struggle and the 15mph head wind didn't help but I made it and didn't hurt myself in the process. Running with a brace on sucks but it is what it is. Hopefully be full strength in 4weeks.

Will try to speed it up and get up to 6 by next weekend.

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Joshua 24:15
"But as for me and my household, we will serve the Lord."


Sent from my phone sucka
 
generally MCL do not require surgery like the PCL and ACL do. I had a complete tear of mine where it connects to the tiba which is not the most common area so i had to pretty much stay off of it and were a bigger style brace for the past 4 weeks. Today was the first time i have been able to really run (i was running and working out a lot prior to the injury) so it was nice to at least get out and push it even though i felt super slow
 
Somehow I missed this thread but as a I runner I know how crappy it is to be on the mend and finally get off the DL and go again. I run 45-50 miles a week so when I'm on the bench am not a very happy person to say the least.
 
Gravey":2ks0urg2 said:
I'd lay off of running til turkey season is over. One wrong step and that ends the hunting. Not worth that. ;)
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Nah the doctor said I was good to go as of today! Said it was healing better then expected and could run all I wanted with the brace on. Even said I could start lifting again as well.

Need to get back into running shape asap and back to 50 miles a month. Makes chasing those turkeys way easier


Joshua 24:15
"But as for me and my household, we will serve the Lord."


Sent from my phone sucka
 
Day 2. Was sore from yesterday but had to push through it. Today was much harder then yesterday but I expected that. Still a bit off the pace I want and will push for 4miles on thurs
M
ab83fb1a7cff9d5b2455db208cffd91d.jpg



Joshua 24:15
"But as for me and my household, we will serve the Lord."


Sent from my phone sucka
 
Gravey":j84nzw5m said:
What are you using to track the distance?
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Nike+ running. its a cool app, tracks distance as well as elevation changes. can have friends on it and it shows how much each person has run per month. keeps a running total of overall distance you have gone as well. its a pretty good app IMO and its free
 
REN":2pmo6z81 said:
Gravey":2pmo6z81 said:
What are you using to track the distance?
Click to expand...

Nike+ running. its a cool app, tracks distance as well as elevation changes. can have friends on it and it shows how much each person has run per month. keeps a running total of overall distance you have gone as well. its a pretty good app IMO and its free
Click to expand...
I don't run with my phone and have thought about a watch that tracks distance but that's pretty cool.
 
i like running with my phone because i usually listen to some of Andy Stanleys sermons on podcast while i run. he is an awesome preacher and has some very good podcasts. they are about 30mins each so its perfect for me.
 
REN":83qzf0kr said:
i like running with my phone because i usually listen to some of Andy Stanleys sermons on podcast while i run. he is an awesome preacher and has some very good podcasts. they are about 30mins each so its perfect for me.
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I worked at Thomas Nelson 13+ years and we published books by his dad.
 

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