I shoot a 53# Tomohawk SS longbow. I shoot Carbon and wood. I really like Carbon Express and also Beeman HITs. The HITs are more durable and with a 160-200 grain broadhead insert combo, you should be right on at 29" and 45 (add 2.5-3# for each additional inch of draw over 28' IF.....your bow was weighted at 28"
Wood is awesome, quiet......and very deadly. Way too expensive unless you build your own as I do. It takes alot of time and pacience, but that what wintertime is for. I agree with the above post on 3Rivers Archery. They are great and have pros on staff to answer all your questions from 9-5 daily. Check 'em out!