Process as usual. Scale & gut them, cut the fins & head off (leave the tail) just like you would for a fried one. Leave the skin on. Take your knife, cross-hatch down into the meat (1/2" pattern), and season to taste.
Grill on high heat until the skin is crispy. Eat everything but the bones
Thanks guys. This new diet is opposite of what I have always done with almost everything. But after my last lab work it does seem to be working, don't even have to take cholesterol meds anymore
Never smoked.
After the test with dye in a CT, doc recommended the Mediterranean diet, and you also recommended a plant based diet ( Thanks by the way). Having to learn new ways to cook.