Mama Doe
Well-Known Member
Almonds! Up your protein fo sho. Premier protein makes pretty good shakes too. Just watch your carbs.
Need some healthy snacks!
- Thread starter akachuck
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Gronk
Well-Known Member
I like the wasabi soy almonds
SES
Well-Known Member
They are the bomb!!!
AM84
Well-Known Member
How old are you and what sort of workout do you do?
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Boiled eggs
Cheese squares
Broccoli with ranch
carrot sticks with onion dip
Carrots/Sweet potatoes roasted in the oven.
I drink protein shakes every morning. I shoot for 80-120g of grams of protein everyday.
Drink lots of water with lemon.
Cheese squares
Broccoli with ranch
carrot sticks with onion dip
Carrots/Sweet potatoes roasted in the oven.
I drink protein shakes every morning. I shoot for 80-120g of grams of protein everyday.
Drink lots of water with lemon.
akachuck
Well-Known Member
What kind of protein shakes and do they have that chalky taste/feel?
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No, I buy the ones from Sam's Club (best value IMO)
Premier Protein Cafe Latte flavored. I skip any coffee for this.
Boll Weevil
Well-Known Member
For those that are big time ramping up now on raw veggies and plain nuts like almonds...add a lil more H2O and a lil more salt during these next few super hot and dry weeks.
Your gut will thank you.
Your gut will thank you.
Hduke86
Well-Known Member
Location of his place may give you an idea,
Hduke86
Well-Known Member
Sure enough, I once ate all the apples on one tree and got 10g of protein lol
akachuck
Well-Known Member
And a enough sugar and citric acid to Rot your teeth out
waynesworld
Well-Known Member
Listen to her
premier is a great one to drink I lived on these after surgery.I try to exhibit some tact with members on this site. But a 3-post user from the Peoples Republik of California gets the boom lowered every time.
FLTENNHUNTER1
Well-Known Member
Eat what you want and die like a man.
Did you just assume "their" (<<<< woke pronoun selection thankyouverymuch) gender???
Gronk
Well-Known Member
I wouldn't have guessed man if I was choosing gender type 
On a hot day, an orange that's been sitting in a cooler of ice for long enough to get good and cold is hard to beat. Cools you off, good vitamins, enough sugars to help refuel you, and it just plain tastes good.
JCDEERMAN
Well-Known Member
I like my apples ice cold too!
tree_ghost
Well-Known Member
Wild caught sardines in olive oil.
Wild caught tuna NO MAYO
avacados with salt and pepper
Greek yogurt w a little local honey and pecans
Any fresh veggies
Wild caught tuna NO MAYO
avacados with salt and pepper
Greek yogurt w a little local honey and pecans
Any fresh veggies
