plantar fasciitis

[moondawg]

For me, there wasn't a quick fix. There was some minor relief when switching insoles and/or shoes and taking Tylenol. But ultimately, stretching your hamstrings, calves, and feet will help alleviate it long term.

 

[ScLowCountry]

Better fitting shoes and nices insoles

If you are overweight, losing weight will help

I get it bad if I wear vans or flat shoes. Also what I was fat it was a lot worse.

 

[C1295]

Better fitting shoes and nices insoles

If you are overweight, losing weight will help

I get it bad if I wear vans or flat shoes. Also what I was fat it was a lot worse.

I don't think it's a weight issue. My feet are just extremely flat. But I mostly wear cowboy boots and work boots which have arches and that's why I wear them. It was just odd it hit me out of no where.