This diet is killing me

RUGER

RUGER

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Lol never thought I would enjoy a steak without a tater and bread but we actually don't even miss it.
This one turned out phenomenal!



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Re: This diet is killing me

waterman":2wecp8fd said:
other than overcooked looks great :lol: looks like we have the same fine china :super:
Click to expand...

:rotf:
Actually the picture made it look a bit more done than it was for some reason.
It was about an inch thick and I did mine 3 minutes per side.
Hers was definitely overcooked LOL
Love me some Dixie china for sure. :D
 
Re: This diet is killing me

Hawk":cw34kw5m said:
I see you are into portion control. :moon:
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Actually ate all the veggies and only about half the steak.
I definitely could have ate it all but I wanted to save the rest for today. :super:

Plus I was about full before I ever started on the steak.
 
Re: This diet is killing me

When I get my ration of steak I include a quartered tomato, lots of raw onion, some kind of fresh green stuff(Broccoli, green beans),

I get to eat red meat at the rate of NO MORE THAN 1/4 pound per week. You cannot save the allowance for a month and get a really nice steak.

To avoid being in my position do whatever is necessary to get your arteries clean(er). Diet, exercise, repeat. If you have the money go get a Nuclear stress test. The report can be in color and you get to see how deep the hole is you have been digging. That is a really discouraging day believe me.
 
Re: This diet is killing me

Ditch the carrots ,loaded baked tater might not have been much difference lol
 
Re: This diet is killing me

mike243":1amy90j4 said:
Ditch the carrots ,loaded baked tater might not have been much difference lol
Click to expand...

No carrots, just zucchini, squash, red & yellow peppers and onions. Baked in a little olive oil and sprinkled with Tony Chachere's.
Oh and green beans.
 
Re: This diet is killing me

I miss milk. Beer was easy for some reason. Mashed tators, fried chicken, my wife's cookies, fried chicken and popcorn. And fried chicken.

But I hate being 50 lbs too heavy, bad knees and taking all that diabetes, high BP and all the other pills even worse. :(
 
Re: This diet is killing me

FTG-05":2edvg3yp said:
I miss milk. Beer was easy for some reason. Mashed tators, fried chicken, my wife's cookies, fried chicken and popcorn. And fried chicken.

But I hate being 50 lbs too heavy, bad knees and taking all that diabetes, high BP and all the other pills even worse. :(
Click to expand...

The two hardest for me were cokes and chocolate.
Cokes wouldn't have been that bad except for the 2 weeks of daily headaches.
I could still eat a chunk of chocolate big as my head though. :D
 
This diet is killing me

BamaProud":3jggvqey said:
Hawk":3jggvqey said:
I see you are into portion control. :moon:
Click to expand...

I thought that was why plates came in that size.
Click to expand...
lol
We all could start using our pie plates for dinner plates


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Re: This diet is killing me

RUGER":rabvv0k6 said:
mike243":rabvv0k6 said:
Ditch the carrots ,loaded baked tater might not have been much difference lol
Click to expand...

No carrots, just zucchini, squash, red & yellow peppers and onions. Baked in a little olive oil and sprinkled with Tony Chachere's.
Oh and green beans.
Click to expand...

Have you tried cooking the veggies in coconut oil yet? It's delish! :)
 
Re: This diet is killing me

This crowd is brutal on you Ruger! :rotf:
 
Re: This diet is killing me

He'd think something was wrong with us or him if we did give him slack! Lol


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