Omelet challenge

Tonight's after workout omelette: Sausage and cheese.
 

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is that a korean style dish?
I have no idea. This is just a sample of my wife "playing" in the kitchen. She has chef skills, but is not a chef. Leftovers were from eating Indian the previous night.
 
Wife swapped me from PAM to avocado oil this week. I find the eggs want to stick a bit more when making my daily omelette. I haven't done enough research on this seed oil thing myself to know where the right answer is. I hear arguments for and against. What do y'all use?

Been in kickoff events for work all week so wasn't at my home office to complain. Gotta get this figured out though. I like uniformity and reliability. I can eat the same breakfast for 12mos every day and never bat an eye
 
Wife swapped me from PAM to avocado oil this week. I find the eggs want to stick a bit more when making my daily omelette. I haven't done enough research on this seed oil thing myself to know where the right answer is. I hear arguments for and against. What do y'all use?

Been in kickoff events for work all week so wasn't at my home office to complain. Gotta get this figured out though. I like uniformity and reliability. I can eat the same breakfast for 12mos every day and never bat an eye
I've been using avocado oil for years. It has the highest smoke point of most all cooking oils. Nothing sticks on my griddle or in the stainless frying pans. It might be the pans you're using.
 

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