If it's not to rough or rocky, you could mow it with a lawnmower and then pull an aerator around several times until the ground has a lot of holes. I have a core type aerator that I pull behind my atv that works great, never tried the spike aerator but would like to someday. You can then spread your seed, I use my atv seed spreader. I pull an atv drag to cover the seeds, especially if it's larger seeds such as corn or milo. You could use a chainlink fence gate or similar for a drag if necessary. I'll also spray with roundup with my atv sprayer after dragging. Works well for me. If you can get seed to soil contact, it will start to grow. The wildlife eating it before it matures or a drought is another whole issue..